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Urvashi Rautela`s major fitness goal during Lockdown
Contra-interventions
- The emphasis in this exercise is on a hip hinge, not a squat. So, the downward movement should be perfected before using the kettlebell.
- Don't round the back during the swing down.
- Don't over-bend the knees.
- Choose a kettlebell with the right weight, one on the heavier side, so that there is enough weight for momentum and proper force.
- Since the exercise engages many muscles at one go, make sure there is adequate recovery time for the body to prevent injury which means, it is ideal to practice it on alternate days.
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