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Urvashi Rautela`s major fitness goal during Lockdown
Urvashi Rautela recently gave us a glimpse of how she manages to keep fit during the lockdown. The Hate Story 4 actor took to Instagram to share various workouts that are keeping her fighting fit. One of the exercises she swears by is the kettlebell swing, and you need to take a look. The kettlebell swing exercise is known to work on the glutes, core, pecs, shoulders and legs.
Here's how to ace kettlebell swing:-
- Stand with feet slightly wider than shoulder-width. Posture matters a lot when you are doing this exercise.
- Hold a kettlebell in front of the body with both hands and keep the arms straight.
- Keep your back flat while your hips should be hinged and your knees slightly bent. Now swing the kettlebell back through the legs.
- The momentum would help you stand and swing the kettlebell up to shoulder height.
- Bring the hips forward, engage the glutes and core as you stand up straight.
- Pay attention to the fact that when the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.
- Allow the kettlebell to swing back down through the legs. That completes one rep.
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