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Too much sleep worse for health, says study

By: Team Ifairer | Posted: 08-12-2018
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Too much sleep worse for health, says studyToo much sleep worse for health, says study
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So what about naps? It seems that naps are great, but only if you slept less than six hours the night before. The results showed that taking naps during the daytime also increased the risk in people who already slept more than six hours that night.

You might be wondering "Could any other factors be causing this?" but like most studies, the researchers controlled for factors like age, BMI, lifestyle factors like smoking and physical activity, and other illnesses like depression and diabetes. It seems this risk of cardiovascular disease is directly related to hours of sleep.

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too much sleep worse for health, says study, getting too much sleep can harm your health, how much is too much, disadvantage of sleep, sleep, health, new study, oversleeping, the effects and health risks of sleeping too much, ifairer

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