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Tips to be happy and stress-free in office
Develop an office support system
When you are able to voice your feelings to people who understand, it can really help minimize stress.
Avoid negativity
Choosing to be happy at work means avoiding negative conversations, gossip, and unhappy people as much as possible. No matter how positively you feel, negative people have a profound impact on your psyche.
Build relationships with coworkers
Your work environment will be more comfortable and fun if you are friendly with your coworkers. You don't have to know every detail of their personal lives, or even the names of their children, but having a good back and forth with coworkers, bosses, and associates will make your workplace more inviting. Having a friendly community at work will also make you feel more supported in your work duties, which can help cut stress levels.
Smile
Something as simple as smiling can improve your happiness at work because it tells your brain to be more happy - thanks to the release of neuropeptides. Smiling is also contagious and will make your co-workers smile as well.
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