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Missing the gym amid COVID-19! 5 Home exercise to increase stamina
The COVID-19 pandemic has meant millions of people around the world are adjusting to life indoors. Self-isolation at the moment is important. Taking all sorts of precautionary measures like regularly washing hands with soap and water, covering your mouth and nose whenever you cough and sneeze are important for prevention of COVID-19.
Exercise may help your immune system in a few ways. From a physiological perspective, working out flushes bacteria from your lungs and airways, increases your white blood cell circulation and raises your body temperature, all of which could help your body fight infection better, according to MedlinePlus. On top of these body benefits, exercise is also a great stress-reliever. Continuing to exercise and maintain some semblance of a routine is crucial during these tumultuous times, Joshua Morganstein, Chair of the American Psychiatric Association’s Committee on Psychiatric Dimensions of Disasters previously told .
Nonetheless, if you want to be extra cautious and avoid crowded places, including the gym, then you must exercise at home. Exercising regularly is not just important for weight loss, it is also important for you to be fitter and have a stronger immunity. Here we have a look-
Squats
In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength,the lower back, the upper back, the abdominal.
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