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Take benefits of NUTS this season..

By: Team Ifairer | Posted: 17-01-2014
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Take benefits of NUTS this season.. Take benefits of NUTS this season..
Take benefits of NUTS this season.. , protein,  fiber and essential fats,  take benefits of nuts this season,  health benefits,  health,  benefits,  nuts are good for health,  nutrition,  nutrition credentials,  find your perfect match with our guide
Brazil nuts

Ideal for those with low thyroid function, Brazils are a good source of the mineral selenium, which we need to produce the active thyroid hormone. Selenium also supports immunity and helps wounds to heal. You only need three or four Brazil nuts a day to get all the selenium you require.
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protein, fiber and essential fats, take benefits of nuts this season, health benefits, health, benefits, nuts are good for health, nutrition, nutrition credentials, find your perfect match with our guide

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