Summer health foods

By: Team Ifairer | Posted: 21-05-2014

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Summer health foods , health tips, summer foods, nutrition guide, foods that are useful in summers, healthy foods in summers

Yoghurt

Warmer temperatures make it harder to keep food fresh, especially meat left outside while it waits for its turn on the barbecue. Rates in food-borne illnesses peak in summer, so eating bio yoghurt will pump your gut full of friendly bacteria, thus reducing the risk of food poisoning.

health tips, summer foods, nutrition guide, foods that are useful in summers, healthy foods in summers

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