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Summer health foods

By: Team Ifairer | Posted: 21-05-2014
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Summer health foods
Summer health foods, health tips,  summer foods,  nutrition guide,  foods that are useful in summers,  healthy foods in summers
Red onions

 Red onions make a fantastic addition to summer salads, and not just because they taste delicious. If you suffer from hay fever or heat rash then red onions should be an integral ingredient of your summer diet. They contain high levels of quercetin, a natural antihistamine which can calm any adverse reactions.

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health tips, summer foods, nutrition guide, foods that are useful in summers, healthy foods in summers

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