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Study: Your food choices can impact your mood
"We know that the good bacteria in your gut produces a lot of neurotransmitters implicated in mood, like norepinephrine and gamma-aminobutyric acid (GABA)," said Drew Ramsey, MD, and author of "Eat Complete" based in New York.
Studies have already shown that binging on packet foods and colas leads to higher risks associated with cholesterol, obesity and other health issues. According to a study published in the European Journal of Nutrition, people consuming ultra-processed foods had a 33 per cent higher risk of being depressed compared to those who ate minimal amounts.
"These foods tend to be lower in essential nutrients such as omega-3 fatty acids and B vitamins that play a crucial role in brain health," said Samantha Heller, RD, a nutritionist in New York. According to Consumer Reports, these highly processed foods are also low on fibre, which means that your microbiome and mood tend to be at stake.
Source: asianage.com
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