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Smart ways to keep your heart healthy

By: Team Ifairer | Posted: 09-06-2022
Heart It
Smart ways to keep your heart healthy
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Stress
Stress is always a way to be unhealthy. The direct effect of stress falls on heart. If you are feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension.

Alcohol
Alcohol can be fattening. If you added three or four gin and tonics to your usual daily diet, you could put on nearly 2kg over four weeks.
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smart ways to keep your heart healthy, beneficial tips for healthy heart, healthy hearts, heart health tips, tips to prevent heart disease and stroke, how to help prevent heart disease, health tips, ifairer

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