1 of 2 parts

Sleeping less than 7 hours can lead to heart disease

By: Team Ifairer | Posted: 04-05-2019
Heart It
Sleeping less than 7 hours can lead to heart disease
Sleeping less than 7 hours can lead to heart disease, sleeping less than 7 hours can lead to heart disease,  sleeping for less than 7 hours regularly up your risk of heart diseases,  study,  new research,  health tips,  ifairer
Researchers claim to have figured out why lack of sleep increases susceptibility to heart diseases. According to the study published in the Journal of Experimental Physiology, chronic short sleep is associated with increased risk of clogged arteries, heart disease, and thus increased morbidity and mortality.

Doctors have also identified the patients who might need to change their habits before they develop the disease. In adults who regularly slept fewer than 7 hours per night, the levels of certain microRNAs (molecules that influence whether or not a gene is expressed) were lower.

These molecules play a key role in regulating vascular health and thus their levels are now recognised to be sensitive and specific biomarkers of cardiovascular health, inflammation and disease. In other words, a lowered level of these molecules is associated with heart disease, so they could be used as a biomarker to determine who is more susceptible to disease.
Sleeping less than 7 hours can lead to heart diseaseNext
Tags :
sleeping less than 7 hours can lead to heart disease, sleeping for less than 7 hours regularly up your risk of heart diseases, study, new research, health tips, ifairer

Dare To Share

  • Shameful Regret
    He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
    Read More...
  • Creepy Mystery
    'When I couldn't work this machine at the gym one day, a middle-aged guy came over and said, 'Let me help!'...
    Read More...
  • Shameful Walk
    I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
    Read More...