- Follow --
2 of 4 parts
Self-defence move every woman should know
Step 1
Clamp you right arm over your attacker's neck, securing the neck in your elbow join and pulling them down firmly towards you.
Step 2
Clamp the opponents left arm under your left arm, attempting to secure it in elbow joint. Hold it firmly.
Step 3
Wrap your legs around their waist and secure together with your ankles.
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