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Nuts help in losing weight

By: Team Ifairer | Posted: 30-09-2021
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Nuts help in losing weight
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It is common knowledge that nuts are high in calories and fat. However, the fat is monounsaturated also known as the 'good fat'. Nuts are beneficial sources for fiber and protein, two extremely key ingredients for facilitating weight loss. Eating the nuts not only result in losing weight but it also lower the risk of  diabetes, cancer and heart disease. Know the nuts which is essential for losing the weight-
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health, cashew, pistacious, almond, walnuts, fitness, health news, nuts help in losing the weight, how to lose weight from nuts

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