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Home : Health & Beauty : Nutrition Guide : Nutrition guide: What to eat in your 20s, 30s, 40s
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Nutrition guide: What to eat in your 20s, 30s, 40s

By: Team Ifairer | Posted: 26-03-2021
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Nutrition guide: What to eat in your 20s, 30s, 40sNutrition guide: What to eat in your 20s, 30s, 40s
Nutrition guide: What to eat in your 20s, 30s, 40s, nutrition guide: what to eat in your 20s, 30s, 40s, the age-proof diet, eat for your age, age dieting - choose the best diet for your age range, what to eat in your 20s, 30s, 40s, and beyond, nutrition guide for every age group, health care, ifairer
Nutrition in your 20s

Breakfast
24-ounce Jamba Juice Protein Berry Pizzazz Smoothie (lots of protein, very little fat)

Morning snack
1 packet instant oatmeal sprinkled with 1 tablespoon ground flaxseed

Lunch
Asian grilled-chicken salad with mixed greens, edamame, mandarin oranges, tomatoes, and low-fat vinaigrette
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nutrition guide: what to eat in your 20s, 30s, 40s, the age-proof diet, eat for your age, age dieting - choose the best diet for your age range, what to eat in your 20s, 30s, 40s, and beyond, nutrition guide for every age group, health care, ifairer

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