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Nutrition guide: What to eat in your 20s, 30s, 40s

By: Team Ifairer | Posted: 29-01-2019
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Nutrition guide: What to eat in your 20s, 30s, 40s
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As we grow older our interests, priorities and eating habits change, so it's no surprise that our nutritional needs do also. The core principles of a healthy diet remain the same at 25 or 65; we need a balance of different nourishing foods to enable us to look and feel our best however our bodies do require specific nutrients as we go through different life stages. Find out how your age affects your nutritional needs, and what you should be eating for a healthy, balanced diet.
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nutrition guide: what to eat in your 20s, 30s, 40s, the age-proof diet, eat for your age, age dieting - choose the best diet for your age range, what to eat in your 20s, 30s, 40s, and beyond, nutrition guide for every age group, health care, ifairer

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