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Nutrition guide: What to eat for pretty nails

By: Team Ifairer | Posted: 18-08-2017
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Whole Grains
To maintain strong nails, it is necessary to fight free radicals. These free radicals tend to damage your skin and hair. Oats, brown rice and other sprouted grains are rich in antioxidants that fight these free radicals. They also contain silica which maintains strong nails.

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nutrition guide: what to eat for pretty nails, foods for strong and long nails, eat for pretty nails, food to make finger nails stronger, food for pretty nails, nutrition guide, health care tips, ifairer

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