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Nutrition Guide: What to eat for healthy lifestyle

By: Team Ifairer | Posted: 18-07-2017
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Nutrition Guide: What to eat for healthy lifestyle
Nutrition Guide: What to eat for healthy lifestyle
Nutrition Guide: What to eat for healthy lifestyle
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Eat more fruit and vegetable
It's recommended that we eat at least five portions of different types of fruit and vegetable a day. Eating a great number of vegetables and fruits can help you avoid heart disease and stroke, control blood pressure, prevents some types of cancer. Eating plenty of fruits and vegetables also keeps your eyes in good shape.
Nutrition Guide: What to eat for healthy lifestyle
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nutrition guide: what to eat for healthy lifestyle, healthy food for healthy life, superfood secrets for a healthy life, healthy eating, nutrition guide, health care tips, ifairer

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