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Home : Health & Beauty : Nutrition Guide : Nutrition guide: How to prevent stretch marks during pregnancy
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Nutrition guide: How to prevent stretch marks during pregnancy

By: Team Ifairer | Posted: 29-08-2018
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Nutrition guide: How to prevent stretch marks during pregnancyNutrition guide: How to prevent stretch marks during pregnancy
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Foods rich in Vitamin A
Foods rich in Vitamin A as they repair the tissues of your skin. Eat red bell peppers, sweet potatoes, carrots, squash and mango. Do not exceed the maximum amount: Women younger than 18 years old should not take in more than 2800 mcg RAE or 9,240 IU. Those older than 19 years old should avoid consuming more than 3,000 mcg RAE or 10,000 IU.
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nutrition guide, how to prevent stretch marks during pregnancy, stretch marks in pregnancy, how to avoid stretch marks, food to eat while pregnant to avoid stretch marks, prevent stretch marks with nutrition, how to get rid of stretch marks naturally, nutrition tips, ifairer

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