1 of 11 parts

Nutrition guide for diabetic: What to eat, what not to eat

By: Team Ifairer | Posted: 14-11-2018
Heart It
Nutrition guide for diabetic: What to eat, what not to eat
Nutrition guide for diabetic: What to eat, what not to eat, nutrition guide for diabetic: what to eat,  what not to eat,  best superfoods for diabetics,  diabetes diet and food tips,  power foods for diabetes,  cure for diabetes,  nutrition diet for diabetic patient,  nutrition diet,  nutrition guide,  health care,  ifairer
Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Of course, the foods on this list shouldn't be the only foods you eat, but incorporating some or all into your diabetes meal plan will help improve your overall health.

Dark chocolate

Dark chocolate reported that they felt less like eating sweet, salty, or fatty foods compared to volunteers given milk chocolate, with its lower levels of beneficial flavonoids (and, often, more sugar and fat, too). Chocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, drop insulin levels and fasting blood glucose, and blunt cravings.
Nutrition guide for diabetic: What to eat, what not to eatNext
Tags :
nutrition guide for diabetic: what to eat, what not to eat, best superfoods for diabetics, diabetes diet and food tips, power foods for diabetes, cure for diabetes, nutrition diet for diabetic patient, nutrition diet, nutrition guide, health care, ifairer

Dare To Share

  • BUTT show!!
    My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
    Read More...
  • Shameful Walk
    I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
    Read More...
  • Silent Revenge
    My friend and I live together, and she is so sloppy. She is always leaving messes in the kitchen, and no matter how nicely I ask her to help with the chores, she doesn't listen...
    Read More...