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Nutrition guide: Food every women should eat for healthy lifestyle

By: Team Ifairer | Posted: 07-10-2019
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Nutrition guide: Food every women should eat for healthy lifestyleNutrition guide: Food every women should eat for healthy lifestyle
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Tomatoes
A carotenoid that is essential for good health is lycopene, which is a pigment found in tomatoes. And several studies have said that lycopene can help prevent breast cancer. Apart from this, there is also evidence that suggests that it reduces the risk of heart disease.
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