1 of 2 parts

Malaika Arora shows how to do Halasana, see in pics

By: Team Ifairer | Posted: 10-06-2020
Heart It
Malaika Arora shows how to do Halasana, see in pics
Malaika Arora shows how to do Halasana, see in pics, malaika arora shows how to do halasana,  see in pics,  malaika arora,  halasana poses,  yoga,  fitness & exercise,  ifairer
Malaika Arora took to Instagram to show how to do Halasana or Plough pose, an inverted yoga posture. Here's to know how to do Halasana:-

1. Lie on your back with your palms facing the ground.
2. Take a deep breath in. As you exhale, press your palms into the floor and raise your legs towards the ceiling.
3. For added support, you can place your hands on your lower back.
4. You can also bend your knees if you're losing balance.
5. Slowly and gradually, move your feet behind your body and try touching the ground.
6. Breathe slowly. To come out of the pose, slowly release your hands from your back and bring your feet flat on the ground.
Earlier, Made in Heaven actor Shobhita Dhulipala also attempted Halasana.
Malaika Arora shows how to do Halasana, see in picsNext
Tags :
malaika arora shows how to do halasana, see in pics, malaika arora, halasana poses, yoga, fitness & exercise, ifairer

Dare To Share

  • Divine Encounter
    For quite some time, I've been constantly reminded of a most divine encounter with a god-tier woman. It was my first open relationship, which was a 'friends-with-benefits' type deal...
    Read More...
  • Partners Tendency
    My partner of four years often asks me to lie still in bed, as if I'm asleep, while he makes love to me. He is particularly turned on if I'm lying on my tummy....
    Read More...
  • Quest of Fantasy!
    When I was 20 I had a brief fling with an older lover who would massage my feet, neck and ears before sex...
    Read More...