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Malaika Arora nailed Low Lunge yoga pose: Help boost the functioning of the thyroid glands
How to do Anjaneyasana:-
Malaika Arora also wrote down the steps to follow for this yoga pose:
- Get into the downward-dog pose. As you exhale, bring your right foot forward and place it in between your hands aligning the right knee and heel in a straight line.
- Lower your left knee to the floor. Slide it back if needed till you get into a comfortable stretch in your left thigh.
- Inhale and lift your chest upright. Raise your arms upwards, above the head, either parallel to each other or palms joined.
- Every time you exhale, bend deeper into the pose, pressing your tailbone towards the floor. Hold the pose for a while.
- If possible, take your head back and look up, suggested Arora.
- To come out of the pose, go back into the downward dog and repeat on the other side.
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