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Home : Health & Beauty : Nutrition Guide : Maintain your healthy lifestyle with these 8 tips
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Maintain your healthy lifestyle with these 8 tips

By: Team Ifairer | Posted: 23-01-2021
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Eat more fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions a week, including at least one portion of oily fish. Oily fish is high in omega-3 fats, which may help to prevent heart disease. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.
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maintain your healthy lifestyle with these 8 tips, healthy food for healthy life, superfood secrets for a healthy life, healthy eating, what to eat for healthy lifestyle, nutrition guide, ifairer

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