2 of 4 parts

Legs workout: Exercises for bold and strong legs

By: Team Ifairer | Posted: 25-09-2023
Heart It
Legs workout: Exercises for bold and strong legsLegs workout: Exercises for bold and strong legs
Legs workout: Exercises for bold and strong legs, legs workout: exercises for bold and strong legs,  exercises for strong legs,  legs exercise,  fitness & exercise,  ifairer
Cycling
Cycling is a good exercise. A 30-minute active cycling to and from work each day could add up to an extra 500 calories burned each day. That's about 3 pounds lost in a month.

Skater lunge
Stand with feet shoulder-width apart, knees and toes turned out, and arms out to sides and parallel to floor. Keeping hips square, place right foot diagonally behind you, heel lifted. Lower into a lunge; don't let the front knee go past toes. Return to starting position. Do 16 reps, then switch legs and repeat.
Legs workout: Exercises for bold and strong legsPreviousLegs workout: Exercises for bold and strong legsNext
Tags :
legs workout: exercises for bold and strong legs, exercises for strong legs, legs exercise, fitness & exercise, ifairer

Mixed Bag

Dare To Share

  • Friend or Enemy!
    My husband's best female friend became a close pal of mine, too. Eight years ago our marriage went through a rough patch and I had a brief affair and confided in her...
    Read More...
  • Shameful Regret
    He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
    Read More...
  • Fear or Fight
    My fiance does not know about my son and I am afraid that he will leave me once he finds out about this
    Read More...