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How blueberries good for health, Read to know its health benefits!

By: Team Ifairer | Posted: 08-02-2022
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How blueberries good for health, Read to know its health benefits!, blueberries,  food tips,  health tips,  food habits
You probably already love eating blueberries, but you may not know how good they are for you. Learn more about the nutrition of this little antioxidant-powerhouse fruit that can help your memory, decrease inflammation, and more:

DNA DAMAGE: Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur tens of thousands of times per day in every cell in your body. DNA damage is part of the reason we grow older. It also plays an important role in the development of diseases like cancer. Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA.

BRAIN FUNCTION: Oxidative stress can accelerate your brain's aging process, negatively affecting brain function. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.

MUSCLE RECOVERY: Blueberries contain anthocyanins - flavonoids found in the skin of blueberries, lending them their dark color. Anthocyanins are great as they enhance blood flow and reduce muscle inflammation, especially after a particularly intense workout.

BONE HEALTH: Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.

GUT HEALTH: Just one cup of blueberries provides your body with 14% of the recommended daily dose of fiber that can help promote digestive regularity and prevent constipation. You can also hold fiber responsible for that feeling of satisfaction and fullness you experience after eating this delicious fruit, which is a health benefit that can help limit impulse eating.
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blueberries, food tips, health tips, food habits

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