- Follow --
3 of 3 parts
Healthy foods for active lifestyle
Water
We need to drink about 1.2 liters of liquid every day to stop us getting dehydrated. Water, milk and fruit juices are the healthiest option. Try to avoid sugary soft and fizzy drinks that are high in added sugars which increase calories.
Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals. Whole meal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.
PreviousMixed Bag
Top romantic resorts in india
Set up home with your lover in a cosy houseboat built with cedar wood ......- Turning the Tide: Child Marriage Victims Ordeal Ends with Compensation Order from DLSA Udaipur
The District Legal Service Authority (DLSA) Udaipur has awarded Rs 1.25 lakh compensation...... - Recipe to make Bharwa Baigan
Food is the basic need of the life. You want food to live...... - 5 best Feng Shui gifts
The Art of Feng Shui involves the placement of sacred......
Most Popular
Picture Gallery
Dare To Share
Want someone To control ME
I am a single mother and i take care of my kid about 50% of the time..so when it comes to a guy that i want physically..
Read More...- Silent Revenge
My friend and I live together, and she is so sloppy. She is always leaving messes in the kitchen, and no matter how nicely I ask her to help with the chores, she doesn't listen...
Read More... - sex with husband's friend
I had sexual intercourse with my husband's best friend who was also his best man. I was intoxicated.........
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com