1 of 3 parts

Healthy foods for active lifestyle

By: Team Ifairer | Posted: 15-05-2019
Heart It
Healthy foods for active lifestyle
Healthy foods for active lifestyle
, healthy foods for active lifestyle,  healthy food for healthy life
essentional foods for healthy and active lifestyle,  nutrition guide,  health care tips,  ifairer
Eating a healthy, balanced diet is an important part of maintaining a good health, and can help you feel best. Eat the right number of calories for your better health. You have to balance the energy you consume with the energy you use. The average man needs around 2,500 calories and woman needs 2,000 calories a day. Check out the format of having balanced diet so that you can enjoy the healthy life-

Starchy foods
Choose wholegrain varieties over starchy foods which includes potatoes, cereals, pasta, rice and bread. which include more fibre. This is much beneficial for your health.

Eat more fruit and vegetable
Give priority to more fruit and vegetable in a day. A great number of vegetables and fruits can help you avoid heart disease and stroke, control blood pressure, prevents some types of cancer. Eating plenty of fruits and vegetables also keeps your eyes in good shape.

Eat more fish
Fish is a good source of protein and contains many vitamins and minerals. Oily fish is high in omega-3 fats, which may help to prevent heart disease. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake.
Healthy foods for active lifestyle
Next
Tags :
healthy foods for active lifestyle, healthy food for healthy life essentional foods for healthy and active lifestyle, nutrition guide, health care tips, ifairer

Dare To Share

  • Partners Tendency
    My partner of four years often asks me to lie still in bed, as if I'm asleep, while he makes love to me. He is particularly turned on if I'm lying on my tummy....
    Read More...
  • Man hitting
    I am a house girl in one of the posh estates in Mombasa. I know......
    Read More...
  • Night I Can't Forget
    "I went to a karaoke party with a bunch of friends and when we walked in, I saw a really cute guy sitting at one of the tables, so grabbed a seat next to him...
    Read More...