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Healthy benefits of lady finger in winter

By: Team Ifairer | Posted: 02-01-2015
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Healthy benefits of lady finger in winter
Healthy benefits of lady finger in winter 
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Lady finger also known as bhindi in Hindi is a vegetable that is grown in warm and tropical regions all over the world. It can be consumed in its raw form or it can be cooked and consumed as a curry/fry along with rice or roti. Each lady finger measures around 5-11 cm and contains very less calories. This is why it is loved by people who wish to lose weight. Also, it contains vitamins, minerals and fibre. Hence, nutritionists recommend consuming lady's finger on a daily basis.

Healthy benefits of lady finger in winter 
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health benefits of lady finger, lady finger is good for health, top 10 benefits of lady finger, lady finger contains fiber and vitamin,, lady finger gives you shiny skin, amazing benefits of lady finger, health article, health tips, latest news

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