1 of 11 parts

Google`s Most Searched Workouts and Exercises of 2016

By: Team Ifairer | Posted: 19-12-2016
Heart It
Google`s Most Searched Workouts and Exercises of 2016
Google`s Most Searched Workouts and Exercises of 2016, google`s most searched workouts & exercises of 2016,  google`s most searched exercises,  most searched exercises of 2016,  workouts & exercises,  fitness and exercise,  flashback 2016,  ifairer
You and I hit the gym or pound the pavement to improve cardiovascular health, build muscle, and to get a rocking body. Regardless of age or fitness level, studies show that making time for exercise provides some serious mental benefits. The health benefits of regular exercise and physical activity are hard to ignore. Exercise can help prevent excess weight gain or help maintain weight loss. Exercise benefits everything from your sleep quality to your energy level, and even your memory. Other advantages include it reduces stress, boost happy chemicals, improve self-confidence, prevent cognitive decline, alleviate anxiety, boost brainpower, sharpen memory, help control addiction and increase relaxation. To help you get all boosted up even more, here are the most popular exercises and workout of 2016, according to Google`s roundup of the year`s most frequent searches.
Google`s Most Searched Workouts and Exercises of 2016Next
Tags :
google`s most searched workouts & exercises of 2016, google`s most searched exercises, most searched exercises of 2016, workouts & exercises, fitness and exercise, flashback 2016, ifairer

Dare To Share

  • Silent Revenge
    My friend and I live together, and she is so sloppy. She is always leaving messes in the kitchen, and no matter how nicely I ask her to help with the chores, she doesn't listen...
    Read More...
  • Creepy Mystery
    'When I couldn't work this machine at the gym one day, a middle-aged guy came over and said, 'Let me help!'...
    Read More...
  • Shameful Walk
    I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
    Read More...