1 of 10 parts

Go for beauty: Beauty boosting foods for your nails, hair and skin

By: Team Ifairer | Posted: 10-07-2017
Heart It
Go for beauty: Beauty boosting foods for your nails, hair and skin
Go for beauty: Beauty boosting foods for your nails, hair and skin, go for beauty: beauty boosting foods for your nails,  hair & skin,  beauty boosting foods,  the pretty skin diet,  beauty boosting superfood you should be eating,  health tips,  beauty care tips,  ifairer
The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin, dry hair, brittle nails and blemishes, among a whole host of other problems. Here are some food for your beauty.

Strawberries

A cup has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging.

Go for beauty: Beauty boosting foods for your nails, hair and skinNext
Tags :
go for beauty: beauty boosting foods for your nails, hair & skin, beauty boosting foods, the pretty skin diet, beauty boosting superfood you should be eating, health tips, beauty care tips, ifairer

Dare To Share

  • Friend or Enemy!
    My husband's best female friend became a close pal of mine, too. Eight years ago our marriage went through a rough patch and I had a brief affair and confided in her...
    Read More...
  • sex with husband's friend
    I had sexual intercourse with my husband's best friend who was also his best man. I was intoxicated.........
    Read More...
  • Partners Tendency
    My partner of four years often asks me to lie still in bed, as if I'm asleep, while he makes love to me. He is particularly turned on if I'm lying on my tummy....
    Read More...