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Fact: Mirrors can make unhealthy food less tasty
According to a group of scientists, watching yourself in the mirror while eating can reduce the perceived tastiness of unhealthy food. People often choose the unhealthy food because they think it is tastier. Aiming for solutions promoting healthy eating practices and ultimately combating obesity, the research shows that the presence of a mirror in a consumption setting can reduce the perceived tastiness of unhealthy food, which consequently reduces its consumption.
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