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Exercises you can easily do in your bed

By: Team Ifairer | Posted: 05-10-2021
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Exercises you can easily do in your bed Exercises you can easily do in your bed
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Push Ups:- Place your toes and your hands on the bed with arms fully extended. During this exercise keep your back straight. Now lower your chest to the bed then return to starting position. Repeat this at least 20 times or more. Push Ups are very good for toning arms and strengthens your mid-section.
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