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Home : Health & Beauty : Fitness & Exercise : Exercises to shape your butt, hips and thighs
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Exercises to shape your butt, hips and thighs

By: Team Ifairer | Posted: 06-10-2017
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Exercises to shape your butt, hips and thighsExercises to shape your butt, hips and thighs
Exercises to shape your butt, hips and thighs, exercises to shape your butt, hips & thighs, shape your butt, moves to get the perfect butt, how to get your legs and butt in shape, workouts for the perfect butt, butt exercises to shape up your body, exercises tips, health care tips, ifairer
Squats
Stand with your feet slightly wider than your hips and keep your toes pointed slightly outward. Keep your spine straight and put your arms straight out in front of you, parallel to the ground. Keeping your entire body tight, breathe in, bend at your hips and push your butt back. Squat down slowly until your hips are lower than your knees. Keeping everything tight, breathe out, push up off your heels and slowly rise back up.
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exercises to shape your butt, hips & thighs, shape your butt, moves to get the perfect butt, how to get your legs and butt in shape, workouts for the perfect butt, butt exercises to shape up your body, exercises tips, health care tips, ifairer

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