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Exercise to increase stamina for better intimacy
We all need a healthy body to do any work and same is with the sex also. If our body will unfit then we will not be able to do a better sex. There are some of the exercise that can provide you a better sex life. So, if you want to give full response to your partner on bed, then must practice this exercise-
Squats
In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength,the lower back, the upper back, the abdominals.
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