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Eat for your age: What to eat in your 20s, 30s, 40s

By: Team Ifairer | Posted: 26-07-2018
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Eat for your age: What to eat in your 20s, 30s, 40s
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As we grow older our interests, priorities and eating habits change, so it's no surprise that our nutritional needs do also. The core principles of a healthy diet remain the same at 25 or 65; we need a balance of different nourishing foods to enable us to look and feel our best however our bodies do require specific nutrients as we go through different life stages. Find out how your age affects your nutritional needs, and what you should be eating for a healthy, balanced diet.

Nutrition in Your 20s

Breakfast
24-ounce Jamba Juice Protein Berry Pizzazz Smoothie (lots of protein, very little fat)

Morning snack
1 packet instant oatmeal sprinkled with 1 tablespoon ground flaxseed

Lunch
Asian grilled-chicken salad with mixed greens, edamame, mandarin oranges, tomatoes, and low-fat vinaigrette
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eat for your age, what to eat in your 20s, 30s, 40s, the age-proof diet, age dieting, choose the best diet for your age range, healthy for life, nutrition guide, ifairer

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