1 of 6 parts

Eat for your age: What to eat in your 20s, 30s, 40s

By: Team Ifairer | Posted: 27-08-2020
Heart It
Eat for your age: What to eat in your 20s, 30s, 40s
Eat for your age: What to eat in your 20s, 30s, 40s, eat for your age,  what to eat in your 20s,  30s,  40s,  the age-proof diet,  age dieting,  choose the best diet for your age range,  healthy for life,  nutrition guide,  ifairer
As we grow older our interests, priorities and eating habits change, so it's no surprise that our nutritional needs do also. The core principles of a healthy diet remain the same at 25 or 65; we need a balance of different nourishing foods to enable us to look and feel our best however our bodies do require specific nutrients as we go through different life stages. Find out how your age affects your nutritional needs, and what you should be eating for a healthy, balanced diet.

Nutrition in Your 20s

Breakfast
24-ounce Jamba Juice Protein Berry Pizzazz Smoothie (lots of protein, very little fat)

Morning snack
1 packet instant oatmeal sprinkled with 1 tablespoon ground flaxseed

Lunch
Asian grilled-chicken salad with mixed greens, edamame, mandarin oranges, tomatoes, and low-fat vinaigrette
Eat for your age: What to eat in your 20s, 30s, 40sNext
Tags :
eat for your age, what to eat in your 20s, 30s, 40s, the age-proof diet, age dieting, choose the best diet for your age range, healthy for life, nutrition guide, ifairer

Dare To Share

  • Silent Revenge
    My friend and I live together, and she is so sloppy. She is always leaving messes in the kitchen, and no matter how nicely I ask her to help with the chores, she doesn't listen...
    Read More...
  • Bully Is Back
    The boy who sexually harassed me..
    Read More...
  • Boring Partner..
    I'm wildly in love with my new partner, but he's so boring in bed - he'll only try one position and turn the light off...
    Read More...