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Chew your food slowly and avoid weight gaining
"To lose weight, you need to stop eating. But it is not that simple for most people," said study co-author Marcos Intaglietta from the University of California, San Diego in the US. "So we decided to investigate how effective eating slowly would be," Intaglietta noted.
The study monitored the eating habits of 54 children aged between 6-17 years in the city of Durango, Mexico for a year. The students were compared to a control group with similar demographics.
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