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Chew your food slowly and avoid weight gaining

By: Team Ifairer | Posted: 18-12-2015
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Chew your food slowly and avoid weight gaining
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Training your kids to chew food slowly can be an inexpensive and easy way to help them stay in shape, suggests new research. Waiting 30 seconds in between bites of food allows children to realise when they are full and avoid overeating -hence preventing excessive weight gain - the study said.
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