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Arjun Kapoor's 6 workout regime: Effective fat-burning and muscle-building exercise

By: Team Ifairer | Posted: 19-02-2020
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Arjun Kapoor
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Balance and flexibility
When the bosu ball is positioned with the dome-like side facing the floor, it becomes an unstable surface which helps enhance balance. When it is placed with the dome-like side up, the bosu ball is known to improve flexibility as it targets the entire core as an intermediate-level of exercise.

Strength training
Mountain climbers as a compound exercise are known to be an effective way to work multiple muscle groups and joints at the same time which improves functional fitness. Bosu ball mountain climbers goes a step ahead and targets abs and obliques while also involving the chest, shoulders and triceps.
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arjun kapoor 6 workout regime, effective fat-burning and muscle-building exercise, arjun kapoor, fitness advice, fitness & exercise, ifairer

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