A Food guide for pregnant women

By: Team Ifairer | Posted: 11-10-2016

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Whole grains
Enriched, whole grain breads and cereals are fortified with folic acid and iron and have more fiber than white bread and rice. Work whole grains into your day: oatmeal for breakfast, a sandwich on whole grain bread at lunch, and whole wheat pasta or brown rice for dinner.

a food guide for pregnant women, best foods for pregnancy, pregnancy power foods, a food guide for pregnant women: what to eat and what not to eat, must-eat foods for pregnancy, healthy diet in pregnancy, nutrition guide, health care tips, ifairer

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