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9 Steps:Learn the basic self defense move for women

By: Team Ifairer | Posted: 17-04-2019
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9 Steps:Learn the basic self defense move for women 
9 Steps:Learn the basic self defense move for women
9 Steps:Learn the basic self defense move for women 
, 9 steps:learn the basic self defense move for women,  the one self-defense move every woman should know - and it takes less than one minute to learn,  self-defense tips for women,  women protection,  how to protest yourself,  general articles,  ifairer
Step 1
Clamp you right arm over your attacker's neck, securing the neck in your elbow join and pulling them down firmly towards you.

Step 2
Clamp the opponents left arm under your left arm, attempting to secure it in elbow joint. Hold it firmly.
9 Steps:Learn the basic self defense move for women 
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9 steps:learn the basic self defense move for women, the one self-defense move every woman should know - and it takes less than one minute to learn, self-defense tips for women, women protection, how to protest yourself, general articles, ifairer

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