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9 Steps:Learn the basic self defense move for women
According to a professional wrestler, there is one self-defense move every woman should know - and it's called The Choke. The basic move, which takes less than one minute to learn, could leave an attacker unconscious in just seconds if performed correctly.
FEMAIL enlisted the help of wrestler Minxy, from London, to create a Step-by-Step guide at CitySport gym.
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