1 of 2 parts

9 Self-defense moves every woman needs to know

By: Team Ifairer | Posted: 12-02-2019
Heart It
9 Self-defense moves every woman needs to know
9 Self-defense moves every woman needs to know , 9 self-defense moves every woman needs to know,  the one self-defence move every woman should know,  self-defence move,  ifairer
According to a professional wrestler, there is one self-defence move every woman should know - and it's called The Choke. The basic move, which takes less than one minute to learn, could leave an attacker unconscious in just seconds if performed correctly.

FEMAIL enlisted the help of wrestler Minxy, from London, to create a Step-by-Step video guide at CitySport gym.

Step 1
Clamp you right arm over your attacker's neck, securing the neck in your elbow join and pulling them down firmly towards you.

Step 2
Clamp the opponents left arm under your left arm, attempting to secure it in elbow joint. Hold it firmly.

Step 3
Wrap your legs around their waist and secure together with your ankles.

Step 4
Take your left arm and reach down to grab you assailants shirt. Then pull it up and gather the material in your hand, also taking a firm grip on the collar of the shirt behind their neck.

Step 5
In a quick movement slide your hand around their neck in a smooth motion keeping it close to the jugular. Grab the t-shirt with the palm of the right hand facing up above the left hand.

9 Self-defense moves every woman needs to know  Next
Tags :
9 self-defense moves every woman needs to know, the one self-defence move every woman should know, self-defence move, ifairer

Dare To Share

  • Want someone To control ME
    I am a single mother and i take care of my kid about 50% of the time..so when it comes to a guy that i want physically..
    Read More...
  • Shameful Regret
    He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
    Read More...
  • Shameful Walk
    I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
    Read More...