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Home : Health & Beauty : Nutrition Guide : 7 Yummy Food to avoid for pain-free PMS
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7 Yummy Food to avoid for pain-free PMS

By: Team Ifairer | Posted: 14-07-2016
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7 Yummy Food to avoid for pain-free PMS7 Yummy Food to avoid for pain-free PMS
7 Yummy Food to avoid for pain-free PMS, 7 yummy food to avoid for pain-free pms, foods to avoid to beat the pms blues, foods to avoid during periods, foods you shouldn`t eat while on your period, nutrition guide, ifairer
Red meat...
Red meat contains high amounts of saturated fat which can worsen menstrual cramps. Hence, you should not eat fatty meats while on your period.
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7 yummy food to avoid for pain-free pms, foods to avoid to beat the pms blues, foods to avoid during periods, foods you shouldn`t eat while on your period, nutrition guide, ifairer

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