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5 Ways to overcome loneliness and not let it grow into depression

By: Team Ifairer | Posted: 28-11-2020
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5 Ways to overcome loneliness and not let it grow into depression
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Depression drains your energy, hope and drive, making it difficult to do what you need to feel better. If you feel depressed, it's best to do something about it depression doesn't just go away on its own. These ideas may help boost your mood and fight depression.

Be happy

If you actively choose to focus on the positive in the situation (even when the negative is bogging you down), your serotonin levels naturally increase - which is exactly what many antidepressants try to make happen.
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5 ways to overcome loneliness & not let it grow into depression, how to fight depression and loneliness, dealing with depression and loneliness, things to do when you feel lonely, how to stop feeling lonely, how to overcome loneliness, ifairer

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