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Home : Health & Beauty : Nutrition Guide : 5 Tips For Mindful Eating
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5 Tips For Mindful Eating

By: Team Ifairer | Posted: 11-09-2014
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5 Tips For Mindful Eating 5 Tips For Mindful Eating
5 Tips For Mindful Eating , 5 tips for mindful eating, put your fork down between bites, cut your portions in half, savor that first bite, turn your fork upside down, turn off the tv, tips to have healthy diet, health tips, ifairer
Put Your Fork Down Between Bites

After you take each bite, give your fork a rest instead of preemptively loading it up with the next mouthful.

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5 tips for mindful eating,put your fork down between bites, cut your portions in half,savor that first bite,turn your fork upside down,turn off the tv, tips to have healthy diet, health tips, ifairer

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