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5 Things to do daily and keep your heart healthy

By: Team Ifairer | Posted: 04-02-2020
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5 Things to do daily and keep your heart healthy 5 Things to do daily and keep your heart healthy
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Exercise
Exercise has a number of effects that benefit the heart and blood circulation. These benefits include improving cholesterol and fat levels, reducing inflammation in the arteries, helping weight loss programmes and helping to keep blood vessels flexible and open.

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5 things to do daily and keep your heart healthy, tips for healthy heart, healthy hearts, heart health tips, tips to prevent heart disease and stroke, health tips, health care, ifairer

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