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5 Superfoods women need in their diet to boost their health

By: Team Ifairer | Posted: 16-01-2021
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5 Superfoods women need in their diet to boost their health
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Here are some foods that every woman must include in her diet.

Berries

Berries have more protective plant antioxidants than almost any other food. "These compounds not only lower your disease risks, they help prevent memory loss."

Tomatoes
A carotenoid that is essential for good health is lycopene, which is a pigment found in tomatoes. And several studies have said that lycopene can help prevent breast cancer. Apart from this, there is also evidence that suggests that it reduces the risk of heart disease.
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5 superfoods women need in their diet to boost their health, essential foods for female health, super foods every woman needs, healthiest foods for women, healthy diet and nutrition tips for women, foods all women should eat, nutrition guide, ifairer

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