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5 Stretches to ease your back pain problem

By: Team Ifairer | Posted: 14-10-2021
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5 Stretches to ease your back pain problem5 Stretches to ease your back pain problem
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Knees to stretch:- Lay down on floor on you back. Then bend your knees and feet must touch the floor. Pull your right knee to chest with the help of both the hands. Try to straighten your left leg on the floor and continue this stretch for 10 seconds then repeat it from opposite leg. Finally, do the stretch by holding both knees to your chest for 10 seconds
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stretches to ease your back pain problem, how to get rid of back pain, exercise to ease back pain, ways to get rid off back pain issue, daily exercise to reduce back pain, ifairer

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