1 of 5 parts

5 Foods add in your daily diet for stronger nails

By: Team Ifairer | Posted: 26-12-2020
Heart It
5 Foods add in your daily diet for stronger nails
5 Foods add in your daily diet for stronger nails, 5 foods add in your daily diet for stronger nails,  foods for strong and long nails,  eat for pretty nails,  food to make finger nails stronger,  food for pretty nails,  what to eat for pretty nails,  nutrition guide,  ifairer
Long nails add an extra charm to your beautiful fingers. But, growing and maintaining it is not easy. Nails will stay attractive only if they are strong enough. Weak nails will break before they reach the desired length. Here are some food for long and strong nails.

Fruit
Fruits are loaded with vitamins that can help build strong nails. They are also a good choice for snacks and desserts, offering a wide variety of choices. Some good fruit sources for essential vitamins are dried apricots for vitamin A, kiwi for vitamin C and bananas for B6. Blueberries, blackberries and grapes are also high in antioxidants, which promote good health.
5 Foods add in your daily diet for stronger nailsNext
Tags :
5 foods add in your daily diet for stronger nails, foods for strong and long nails, eat for pretty nails, food to make finger nails stronger, food for pretty nails, what to eat for pretty nails, nutrition guide, ifairer

Dare To Share

  • Man hitting
    I am a house girl in one of the posh estates in Mombasa. I know......
    Read More...
  • BUTT show!!
    My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
    Read More...
  • Disappointment
    "Sometimes I feel like I will never find someone who can satisfy me sexually,......
    Read More...