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Home : Health & Beauty : Nutrition Guide : 4 Foods That Are Dangerous If You Eat Too Much
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4 Foods That Are Dangerous If You Eat Too Much

By: Team Ifairer | Posted: 20-08-2014
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Canned Tuna

This easy to prep, low cal fish is a healthy salad or sandwich go to. However, eating too much of it can result in dangerous mercury levels since tuna is higher in mercury than many other fish. Excessive mercury intake can lead to vision problems, impaired hearing and speech, lack of coordination, and muscle weakness. Make sure you don't consume more than three to five cans of tuna a week, and try swapping out tuna for lower-mercury fish like salmon, shrimp, and Pollock.
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